Yoga Therapy

Yoga Therapy Workshops

For Adults, Teens, Tweens, and Kids w/ Jessi Farley, LPC, E-RYT200

Evolution counseling & yoga

A growing body of research supports the therapeutic benefits of yoga. These 5-week yoga therapy workshops empower students by developing their strength and skills to deal with issues such as Anxiety, Depression, ADHD, Autism Spectrum Disorder, Eating Disorders, Life Events and PTSD.   Students have an opportunity to learn and practice the following skills:
  • Mindfulness
  • Regulating Emotions
  • Tolerating Discomfort With Acceptance
  • Connecting With Ourselves
  • Connecting With Others
Connecting with others in the safe environment of therapeutic yoga, we can explore our breath, slow down, and listen to what we need. When we listen to ourselves, honor ourselves, connect with ourselves in a gentle way, we can begin to trust our body and mind – the foundation of the healing process. With a therapeutic approach, the practice of yoga can help us experience qualities and a strength that we may not previously have been in touch with. 

Benefits include increases in: 
  • Focus
  • Awareness
  • Intentionality
  • Personal Responsibility
  • Patience

Workshops Are Offered by Age Group on Thursdays for 5-Week Sessions:

 * Yoga Therapy for Adults,  Thursdays, Noon - 1:00 pm :  June 29th - July 27th
This class is offered to students ages 18 and up.

* Yoga Therapy for Teens, Thursdays, 3:45 - 4:45 pm : June 29th - July 27th Teens Workshop is POSTPONED
This class is offered to students ages 13-17
Yoga Therapy for Teens is designed to inspire and empower students in self-express and self-connection through movement in a supportive and non-competative environment. Classes may include discussion of issues that today's teens often face. Student swill learn ow to apply techniques to reduce stress, release negativity and relax. 

* Yoga Therapy for Tweens, Thursdays, 2:30 - 3:30 pm :  June 29th - July 27th Tweens Workshop is POSTPONED
This class is offered to students ages 9-12 

* Yoga Therapy for Kids, Thursdays, 1:15 - 2:15 pm :  June 29th - July 27th Kids Workshop is POSTPONED
This class is offered to students ages 5-8
Yoga Therapy for Kids offers the same benefits as classes for tweens, teens and adults but with greater abandonment, fun, and playfulness that teens and adults only aspire to! Movement, breathing, relaxation and meditation may be combined with 
story-telling, games, crafts, dance and song depending on students’ interest.

REGISTRATION INFORMATION:
  • Class size is limited to 12 students.
  • Cost is $100.00 per 5-week session.
  • Adult Workshop runs from June 29th - July 27th
  • Students must register in advance.
  • When registering, be sure your birthday is entered to qualify for your age group.
  • After registering, look for an email from Jessi with payment instructions.
  • Entire session must be paid for by the first class of the session. 
Register Here
Questions, Contact Jessi Farley at jessi@evolutioncounselingandyoga.com

Jessi Farley is a licensed professional counselor (LPC) which allows her to diagnose and treat mental health disorders in the state of Ohio and have credentials to offer these classes. She has a private practice near Sylvania, Ohio. Jessi is also an experienced registered yoga teacher (E-RYT 200), having taught over 2000 yoga classes for nearly 10 years. Jessi was a regular teacher for Joe’s Yoga and Fitness for over four years and now teaches there on occasion. Inspired by her own experience and benefit with movement, yoga, and therapy, Jessi wanted to share that with others, leading her to become a yoga teacher and later a mental health professional. Jessi loves nature, animals, and thinks human beings are pretty amazing! She hopes to help others experience their profound amazingness as much as possible, as regular as possible, as deeply as possible with yoga and therapy.
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