KETTLEBELL SCHEDULE

Monday

Online LIve-Streamed & In-Person: 7:30-8:30 pm

Wednesday

Online LIve-Streamed & In-Person: 7:30-8:30 pm

Saturday

Online LIve-Streamed & In-Person: 10:30-11:30 am

We provide the Kettlebells. Bring a yoga mat, if you have one, and water bottles.

Class includes: 

• Joint Mobility Warm-up
• Kettlebell Exercises
• Bodyweight Exercises
• Cool Down & Stretching