YOGA

In our hot yoga classes, we teach the YogAlign® method
in a slow flow that is surprisingly challenging yet leads to great ease:

We are a hot yoga studio specializing in YogAlign® -- a cutting edge scientifically-based style of yoga that focuses on restoring the bodies’ natural alignment through releasing postural tension while increasing strength, balance and flexibility. Practiced on the foundation of a specialized breathing technique called the SIP breath, YogAlign® utilizes various techniques, including PNF (Proprioceptive Neuromuscular Facilitation) stretching, to provide a powerful antidote to the negative effects of our modern technology-based lifestyle!

"Spirited yet relaxing, educational and engaging, ongoing and with a cumulative effect....
Hot Yogalign® with Joe is a great addition to your busy life."
-- Diane

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